Lionel’s Islander Flavor Meal Deal

Description

Stay on track with your fitness goals without the stress of meal prep. Designed in collaboration with Coach Lionel Morada and Fitlicious Meal Prep, this custom plan delivers convenient, macro-balanced meals tailored for optimal performance, recovery, and results. Whether you’re building muscle, shedding fat, or simply eating clean, this plan makes it easy to stay consistent—one delicious meal at a time.

What’s in the Meal Pack?

Meal 1:
Start your day with a satisfying boost —
1 Breakfast Sandwich with a side of fruit

Meal 2:
Lean protein and slow-digesting carbs to power your afternoon —
4oz/6oz Teriyaki Salmon, 4oz Roasted Veggie, 4oz Fried Rice

Meal 3:
A flavorful finish packed with protein and fiber —
4oz/6oz Garlic Shrimp, 4oz Stir Fry Veggie, 4oz Mashed Potatoes

Portion Control Made Easy

Your plan is customized to meet your body’s needs:

• Men receive 6oz of protein per meal
• Women receive 4oz of protein per meal

All other ingredients remain consistent to maintain macro balance across the board.

Aligned with Your Fitness Goals

This plan is more than just food—it’s a strategy.

Whether you’re aiming to build lean muscle, burn fat, or simply fuel your body with clean ingredients, these meals are designed to support your training and recovery without compromise. You’ll get the nutrients your body needs, when it needs them—no guesswork, no prep, no hassle.

Ready to Elevate Your Nutrition?

If you’re working with Coach Lionel, this meal plan is your next step toward consistency and results.

Let Fitlicious take care of the food so you can focus on showing up, working hard, and staying committed.

👉 Order your Lionel’s Islander Flavor Meal Plan today and stay one step ahead on your fitness journey.