Our Nutrition Facts

PROTEIN LIST	PROTEIN	CARBS	FAT	CALORIES
Chicken (2 oz)	17 g	0	2g	94
Chicken (4 oz)	35 g	0	4g	187
Chicken (6 oz)	52 g	0	6.1 g	281
Shredded chicken (2 oz)	17 g	0	2 g	94
Shredded chicken (4 oz)	35 g	0	4 g	187
Shredded Chicken (6 oz)	52 g	0	6.1 g	281
Chicken Kabob (2 oz)	17 g	0	2g	94
Chicken Kabob (4 oz)	35 g	0	4 g	187
Chicken Kabob (6 oz)	52 g	0	6.1 g	281
Ground Turkey (2 oz)	15 g	0	6g	115
Ground Turkey (4 oz)	30 g	0	12g	231
Ground Turkey (6 oz)	46 g	0	19 g	346
Organic Ground Beef (2 oz)	11 g	0	9 g	120
Organic Ground Beef (4 oz)	21 g	0	17 g	240
Organic Ground Beef (6 oz)	32 g	0	26 g	360
Turkey Meatballs (2 oz)	15 g	0	6 g	115
Turkey Meatballs (4 oz)	30 g	0	12 g	231
Turkey Meatballs (6 oz)	46 g	0	19 g	346
Steak (2 oz)	14 g	0	11 g	153
Steak (4 oz)	28 g	0	22 g	307
Steak (6 oz)	42 g	0	33 g	460
Salmon (2 oz)	11 g	0	7 g	118
Salmon (4 oz)	23 g	0	15 g	236
Salmon (6 oz)	34 g	0	22 g	354
Whitefish (Tilapia) (2 oz)	15 g	0	1.5 g	73
Whitefish (Tilapia) (4 oz)	30 g	0	3 g	146
Whitefish (Tilapia) (6 oz)	45 g	0	4.5 g	219

PROTEIN	PROTEIN	CARBS	FAT	CALORIES
Overnight Oats (6 oz)	8 g	21 g	4 g	153
Sweet Potato (4 oz)	1.8 g	23 g	0.1 g	97
Sweet Potato (6 oz)	2.7 g	35 g	0.1 g	146
Sweet Potato (8 oz)	3.6 g	46 g	02 g	194
Yams (4 oz)	1.7 g	32 g	0.2 g	134
Yams (6 oz)	2.6 g	48 g	0.3 g	201
Yams (8 oz)	3.5 g	64 g	0.5 g	268
Red Potato (4 oz)	2.6 g	22.2 g	0.2 g	101
Red Potato (6 oz)	3.2 g	27 g	0.2 g	122
Red Potato (8 oz)	4.3 g	36 g	0.3 g	163
Brown Rice (1/2 cup)	2.5 g	22.5 g	0.9 g	108
Brown Rice (1 cup)	5 g	45 g	1.8 g	216
Brown Rice (2 cups)	10 g	90 g	3.6 g	432
White Rice (1/2 cup)	2.2 g	22.5 g	0.2 g	103
White Rice (1 cup)	4.3 g	45 g	0.4 g	206
White Rice (2 cups)	8.6 g	90 g	0.8 g	412
Quinoa Pasta (1/2 cup)	5 g	43 g	1.5 g	200
Quinoa Pasta (1 cup)	10 g	86 g	3 g	400

VEGGIES	PROTEIN	CARBS	FAT	CALORIES
Asparagus (4 oz)	2.8 g	4.3 g	0.2g	27
Asparagus (6 oz)	4.3 g	6.4 g	0.3 g	41
Asparagus (8 oz)	5.7 g	8.5 g	0.4 g	54
Bell Pepper (4 oz)	2 g	9 g	0.2 g	40
Bell Pepper (6 oz)	3 g	13 g	0.3 g	60
Bell Pepper (8 oz)	4 g	18 g	0.4 g	80
Broccoli (4 oz)	3.2 g	8 g	0.4 g	38
Broccoli (6 oz)	4.8 g	11 g	0.6 g	57
Broccoli (8 oz)	6.4 g	15 g	0.8 g	77
Brussel Sprouts (4 oz)	3.5 g	14 g	0.3 g	43
Brussel Sprouts (6 oz)	5 g	15 g	0.5 g	65
Brussel Sprouts (8 oz)	7 g	18 g	0.6 g	86
Cauliflower Rice (4 oz)	2.1 g	5 g	0.3 g	27
Cauliflower Rice (6 oz)	3.2 g	8 g	0.5 g	41
Cauliflower Rice (8 oz)	4.2 g	10 g	0.6 g	54
Green Beans (4 oz)	2 g	8 g	0.1 g	35
Green Beans (6 oz)	3 g	12 g	0.2 g	52
Green Beans (8 oz)	4.1 g	16 g	0.2 g	70
Mushroom and Onion Mix (4 oz)	0 g	9 g	5 g	102
Mushroom and Onion Mix (6 oz)	0 g	14 g	8 g	153
Mushroom and Onion Mix (8 oz)	0 g	18 g	10 g	204
Steamed Spinach (4 oz)	3 g	4 g	2 g	40
Steamed Spinach (6 oz)	5 g	6 g	3 g	60
Steamed Spinach (8 oz)	6 g	8 g	4 g	80
Zucchini (4 oz)	1.4 g	3.8 g	0.3 g	21
Zucchini (6 oz)	2.1 g	5.7 g	0.4 g	32
Zucchini (8 oz)	2.8 g	7.6 g	0.6 g	42

BREAKFAST	PROTEIN	CARBS	FAT	CALORIES
Paleo Pancakes (5)	6g	33g	6g	365
Omega 3 Muffins (1)	6g	0g	5g	70
Egg White Muffins (1)	4g	.25g	0.06	17
Jose Scramble	62g	22	7g	433

MUFFINS	PROTEIN	CARBS	FAT	CALORIES
Blueberry Muffin	2.7g	30.9g	2.9g	157
Raspberry Muffin	2.7g	30.9g	2.9g	157

PLATES	PROTEIN	CARBS	FAT	CALORIES
Chicken Teriyaki Plate	53g	59g	8g	498
Steak Teriyaki Plate	47g	59g	14g	559
Salmon Teriyaki Plate	44g	59g	23g	626
Chicken Mediterranean Plate	55g	72g	9g	629
Steak Mediterranean Plate	50g	72g	15g	670
Turkey Meatball and Pasta Marinara	36g	45g	15g	495