Between work, carpools, and homework, busy Los Angeles and Ventura parents need solutions for healthy family meals. It’s tough to juggle kid-friendly nutrition with limited time. Fitlicious Meal Prep helps solve mealtime stress by delivering fresh, chef-prepared meals right to your door . Their menu is balanced, high-protein, and family-friendly – exactly what school-aged kids and teens need . By saving “5+ hours each week on grocery shopping and meal prep,” Fitlicious lets you focus on family time instead of cooking from scratch .
Meals for Elementary-Aged Kids: School Lunch & After-School Dinners
Elementary school kids need balanced meals that fuel their focus at school and keep them satisfied after sports or homework. Parents often struggle with packing a nutritious lunch or whipping up dinner on a busy weeknight.
Fitlicious makes this easier with ready-to-heat meals designed for kids. For lunchboxes, think Grilled Chicken strips or Turkey Meatballs paired with whole grains and veggies. Fitlicious describes their turkey meatballs as “tender, juicy…seasoned to perfection” — ideal for pasta, wraps, or even a high-protein snack.
For dinners, try Cilantro Lime Salmon – described as “fresh salmon with a zesty cilantro lime seasoning” . Salmon provides brain-boosting omega-3s and lean protein, helping kids stay sharp for school. Pair it with brown rice and steamed veggies, and dinner is done in minutes.
The Balanced Meal Plan gives kids the right mix of protein, carbs, and healthy fats . It’s variety without stress, keeping picky eaters interested and parents relieved.
Meals for Teens: High-Protein & Filling Options
Teens have bigger appetites and higher nutrition demands, especially if they play sports or are rapidly growing. They often need meals that are high in protein and easy to grab.
Fitlicious offers hearty meals like Grilled Chicken (6–10oz portions) that provide 30–50g of protein per meal — perfect for teen athletes. Turkey Meatballs are another great teen option, since they’re flavorful, versatile, and pack solid protein.
For more variety, the High-Protein Meal Plan ensures teens stay full and energized . It’s designed for active kids and delivers bigger protein portions without extra junk food.
Instead of grabbing fast food after practice, teens have balanced meals waiting in the fridge. Because Fitlicious meals are delivered fresh, not frozen , parents can trust they’re fueling their kids with real nutrition.
Why Fitlicious Works for Families in Los Angeles & Ventura
Fitlicious isn’t just another meal kit — it’s a full-service family solution.
- Fresh Ingredients: Every dish is made fresh, never frozen .
- Custom Plans: Choose from Balanced or High-Protein meal plans .
- Kid & Teen Friendly: Meals are designed to be tasty and approachable — grilled chicken, turkey meatballs, salmon, and more.
- Time-Saving: Fitlicious promises to “save 5+ hours each week on grocery shopping and meal prep” .
Instead of spending evenings in the kitchen, parents can heat, serve, and relax — knowing their kids are getting balanced meals.
Ready to Simplify Mealtime?
Families in LA and Ventura County — the school week just got easier. Whether you’re packing a kid’s lunchbox or fueling a hungry teen after practice, Fitlicious has you covered.
👉 Order your Back-to-School Meal Plan today and keep your family fueled with healthy, local meals.
