Thousand Oaks — want simple, healthy chicken meals at your door? This guide explains our chicken meal-prep delivery. Fast. Clear. Goal-focused.
Quick Thousand Oaks scene: I dropped a Build bundle outside a runner’s studio on Thousand Oaks Boulevard. She grabbed lunch, smiled, and ran out for a long training run. Small delivery. Big momentum. That local energy powers our meals.
Why choose Fitlicious chicken delivery
Chef-curated, locally made in Thousand Oaks
Meals are cooked by chefs in our Thousand Oaks kitchen. Recipes focus on taste, texture, and real fuel. You get chef quality without the fuss.
Fresh Guarantee: refund or replacement if not satisfied
If a meal arrives off, we’ll refund or replace it. We stand by the food and the delivery experience.
Per-meal macros and weight-stamped labels
Every meal has a visible calorie and macro label. Portions are weight-stamped so you know exactly what you’re eating.
Eco-insulated, recyclable packaging and low-temp transport
Meals ship in insulated bags with cold packs. Packaging is recyclable where facilities exist. We package to keep food cold during transit.
Who this is for: busy pros, athletes, families
Short on time, training hard, or feeding a family? These chicken meals fit. Choose single meals, bulk packs, or family-style dinners.
Meals by goal — Build, Burn, Balance
Build (bodybuilding): extra protein, bulk packs option
Build plans emphasize higher protein and larger portions. Bulk packs simplify meal prep for heavy training weeks.
Burn (weight loss): lower carbs, calibrated calories
Burn meals cut carbs and control calories. They stay tasty and filling.
Balance (maintenance): even macros for daily meals
Balance meals aim for steady macros. They work well as daily lunches or dinner rotation items.
How to pick a goal bundle and add +25–50g chicken
Choose your goal bundle on the Menu. Want more protein? Add +25–50g of chicken per meal at checkout for a fee.
What’s in each chicken meal (macros & portions)
Calories, protein, carbs, fat shown per meal
Each meal card lists calories and grams of protein, carbs, and fat. Use those numbers to hit daily targets.
Typical portion sizes (grams and ounces) for chicken & sides
We list portion sizes in grams and ounces on the label. That makes tracking and logging simple.
Examples: chicken breast 6 oz (170g) = ~35–45g protein
Example: a 6 oz (170 g) chicken breast typically delivers roughly 35–45 g of protein, depending on cooking method and recipe. Check the meal card for exact values.
Weight-stamped labels and QR for full nutrition facts
Scan the QR on the pack for full nutrition facts and ingredient lists. Labels show batch codes and exact weights.
Fresh vs frozen — shelf life & storage
Fresh ready-to-eat: refrigerator shelf life (days) and best-by guidance
Fresh ready-to-eat meals should be refrigerated immediately. Best-by guidance varies by recipe, usually 4–7 days. Check the weight-stamp for the exact date.
Frozen option: how long they last and defrost tips
Frozen meals keep for up to 3 months. Defrost overnight in the fridge or use the microwave defrost setting before reheating.
Clear labeling for chill/freezer dates and batch codes
Packs include chill or freezer dates and a batch code. That makes tracking easy if you freeze or rotate meals.
Delivery windows, areas & scheduling
Thousand Oaks coverage map and neighborhood list
We deliver across Thousand Oaks. Enter your address at checkout or see our coverage map on the locations page to confirm delivery zones.
Delivery days, time windows, and real-time tracking
Choose a delivery day and time window at checkout. On delivery day, you’ll get tracking updates so you know when the driver is near.
Order cutoffs and last-minute options
Cutoffs vary by day and meal. Most orders close 48–72 hours before delivery. We show the cutoff on each menu item and the checkout page.
Free local delivery on subscriptions over $49; flat fee for one-offs
Subscriptions over $50 get free local delivery. Single orders carry a flat delivery fee. All fees are shown at checkout.
How to store & reheat safely
Microwave: suggested power and time per meal size
Microwave on high for 2–4 minutes based on meal size. Stir or rotate halfway for even heat. Let stand 30–60 seconds before eating.
Oven/toaster oven: when to use for best texture
Use an oven or toaster oven for crisper textures. Heat at 350°F (175°C) for 10–15 minutes for a warmed-through, crisper meal.
Label tips: which meals reheat best from frozen vs fresh
Meals with sauces or stews reheat well from frozen. Crispy-coated items are best fresh or thawed first for an oven crisp-up.
Food safety: cooling, fridge temp, and reheating to safe temps
Cool meals to the fridge within two hours if not eating right away. Keep your fridge at 40°F (4°C) or below. Reheat until steaming hot throughout.
Customization, swaps & upsizes
Swap proteins (breast, thigh, shredded chicken; turkey, salmon)
Swap proteins in the app or at checkout. Choose breast, thigh, shredded, or alternatives like turkey or salmon where offered.
Customize macros: add extra chicken protein pricing
Add +25–50g extra chicken per meal for an added fee. The checkout shows the cost and updates macros live.
Change portion sizes or make meals keto / gluten-free / dairy-free
Use our filters to find keto, gluten-free, or dairy-free options. You can also change portion sizes on select meals before the cutoff.
How to request swaps in the app or before cutoff
Request swaps in the app or on the website before the meal cutoff. After the cutoff, swaps may not be possible for that delivery.
Pricing, plans & how subscriptions work
Per-meal pricing examples and what’s included
Per-meal prices depend on portion size and plan. Each meal includes the entree and sides as listed. Taxes and fees show at checkout.
Subscription discounts, pause/cancel policy, and refunds
Subscriptions lower per-meal cost and can be paused or canceled before the weekly cutoff. Refunds fall under our Fresh Guarantee if something is wrong with an order.
Transparent fees: taxes, packaging, and delivery explained
All fees are visible at checkout. Packaging and delivery fees are shown separately for one-off orders.
Trial: Chicken Starter Pack — 3 chef-made lunches at intro price
Try the Chicken Starter Pack to test flavors and portions. It’s a low-commitment way to see how the meals fit your routine.
Packaging, sustainability & safety
8:26Insulated bags, cold packs, and recyclable materials
We use insulated bags and recyclable containers where possible. Cold packs keep meals at safe temps during delivery.
Kitchen certifications, food-safety protocols, and chef bios
Our kitchen follows standard food-safety protocols. Chef bios and cert info are listed on the site for transparency.
Allergen handling and cross-contamination precautions
We label allergens and follow routines to reduce cross-contact. If you have a severe allergy, contact us before ordering so we can advise.
Ordering in 3 easy steps
1) Choose goal bundle or single meals
Pick Build, Burn, Balance, or choose single chicken meals from the Menu.
2) Pick delivery day/window and add customizations
Set your delivery day, add extra protein or swaps, and confirm the cutoff for any changes.
3) Checkout or subscribe — track delivery and enjoy
Checkout or start a subscription. Track delivery in real time and heat when you’re ready.
Related Fitlicious Meals
Add-ons & family/bulk options
Extra protein add-ons and snacks
Add protein sides, extra chicken, or snacks to round out your order.
Family-style dinners and bulk packs for muscle gain
Family-style portions and bulk packs are perfect for feeding a crew or for muscle-gain meal prep.
Corporate and office lunch programs
We offer office drop-offs and corporate plans. Contact us to set up recurring team deliveries.
Customer proof & trial offers
Short testimonials and quick stats (100+ 5-star reviews)
Customers praise taste and convenience. Over 100 five-star reviews highlight consistent flavors and clear labels.
First-order promo and rotating weekly chicken menu
Try an intro promo on your first order. The chicken menu rotates weekly so you get new meals often.
QR reheating videos and visual meal photos on every pack
Every pack has a QR code linking to a short reheating video. Photos help you know what to expect.
Local Tips for Thousand Oaks
- Best landmarks for drop-off: specify ‘The Oaks (mall side)’, ‘Civic Arts Plaza’, or the exact Conejo Valley Botanic Garden lot when placing notes so drivers find you fast.
- Apartment drop-off: include buzzer codes, concierge names, or ask for a lobby drop. If a building is locked, a porch/lobby handoff with a small cooler bag keeps food safe.
- Gym & studio pickups: request ‘leave with front desk’ or a locker pickup and add a short note with your last name. Many local studios on Thousand Oaks Blvd accept quick handoffs.
- Parking & timing quirks: expect heavier traffic near The Oaks and around events at the Civic Arts Plaza—schedule earlier windows on show nights. If you’ll be out, bring an insulated bag or choose a later pickup.
Nearby delivery resources: check your zone on the Thousand Oaks delivery area page or see options for neighboring Westlake Village on the Westlake Village delivery page. For menu choices and add-ons, visit our Menu.
FAQs — quick answers
See full FAQ list below for delivery, macros, and allergens
Do you deliver to my address in Thousand Oaks? Yes — enter your address at checkout to confirm coverage.
Are the chicken meals fresh or frozen and how long do they last? We offer both. Fresh meals last about 4–7 days in the fridge. Frozen meals keep up to 3 months.
8:26How many grams of protein and calories are in each chicken meal? Each meal shows exact macros on the label. Build meals often hit 40–70g protein; Balance 25–40g; Burn 20–35g. Check the meal card for specifics.
Can I customize macros or swap proteins? Yes — swap breast, thigh, shredded chicken or alternate proteins. Add +25–50g chicken for a fee and set other customizations before the cutoff.
What are delivery days, time windows, and order cutoffs? Delivery days and cutoffs vary. Most items close 48–72 hours before delivery. Real-time tracking shows your window on delivery day.
Ready to try chef-made chicken meals? Visit our Shop or open the Menu to pick a starter pack or a full goal bundle.
Questions? See our full FAQ page or contact support for details on allergies, certifications, and bulk orders.
