Our Nutrition Facts

PROTEIN LIST PROTEIN CARBS FAT CALORIES
Chicken (2 oz) 17 g 0 2g 94
Chicken (4 oz) 35 g 0 4g 187
Chicken (6 oz) 52 g 0 6.1 g 281
Shredded chicken (2 oz) 17 g 0 2 g 94
Shredded chicken (4 oz) 35 g 0 4 g 187
Shredded Chicken (6 oz) 52 g 0 6.1 g 281
Chicken Kabob (2 oz) 17 g 0 2g 94
Chicken Kabob (4 oz) 35 g 0 4 g 187
Chicken Kabob (6 oz) 52 g 0 6.1 g 281
Ground Turkey (2 oz) 15 g 0 6g 115
Ground Turkey (4 oz) 30 g 0 12g 231
Ground Turkey (6 oz) 46 g 0 19 g 346
Organic Ground Beef (2 oz) 11 g 0 9 g 120
Organic Ground Beef (4 oz) 21 g 0 17 g 240
Organic Ground Beef (6 oz) 32 g 0 26 g 360
Turkey Meatballs (2 oz) 15 g 0 6 g 115
Turkey Meatballs (4 oz) 30 g 0 12 g 231
Turkey Meatballs (6 oz) 46 g 0 19 g 346
Steak (2 oz) 14 g 0 11 g 153
Steak (4 oz) 28 g 0 22 g 307
Steak (6 oz) 42 g 0 33 g 460
Salmon (2 oz) 11 g 0 7 g 118
Salmon (4 oz) 23 g 0 15 g 236
Salmon (6 oz) 34 g 0 22 g 354
Whitefish (Tilapia) (2 oz) 15 g 0 1.5 g 73
Whitefish (Tilapia) (4 oz) 30 g 0 3 g 146
Whitefish (Tilapia) (6 oz) 45 g 0 4.5 g 219
CARBS PROTEIN CARBS FAT CALORIES
Sweet Potato (4 oz) 1.8 g 23 g 0.1 g 97
Sweet Potato (6 oz) 2.7 g 35 g 0.1 g 146
Sweet Potato (8 oz) 3.6 g 46 g 02 g 194
Yams (4 oz) 1.7 g 32 g 0.2 g 134
Yams (6 oz) 2.6 g 48 g 0.3 g 201
Yams (8 oz) 3.5 g 64 g 0.5 g 268
Red Potato (4 oz) 2.6 g 22.2 g 0.2 g 101
Red Potato (6 oz) 3.2 g 27 g 0.2 g 122
Red Potato (8 oz) 4.3 g 36 g 0.3 g 163
Brown Rice (1/2 cup) 2.5 g 22.5 g 0.9 g 108
Brown Rice (1 cup) 5 g 45 g 1.8 g 216
Brown Rice (2 cups) 10 g 90 g 3.6 g 432
White Rice (1/2 cup) 2.2 g 22.5 g 0.2 g 103
White Rice (1 cup) 4.3 g 45 g 0.4 g 206
White Rice (2 cups) 8.6 g 90 g 0.8 g 412
Quinoa Pasta (1/2 cup) 5 g 43 g 1.5 g 200
Quinoa Pasta (1 cup) 10 g 86 g 3 g 400
VEGGIES PROTEIN CARBS FAT CALORIES
Asparagus (4 oz) 2.8 g 4.3 g 0.2g 27
Asparagus (6 oz) 4.3 g 6.4 g 0.3 g 41
Asparagus (8 oz) 5.7 g 8.5 g 0.4 g 54
Bell Pepper (4 oz) 2 g 9 g 0.2 g 40
Bell Pepper (6 oz) 3 g 13 g 0.3 g 60
Bell Pepper (8 oz) 4 g 18 g 0.4 g 80
Broccoli (4 oz) 3.2 g 8 g 0.4 g 38
Broccoli (6 oz) 4.8 g 11 g 0.6 g 57
Broccoli (8 oz) 6.4 g 15 g 0.8 g 77
Brussel Sprouts (4 oz) 3.5 g 14 g 0.3 g 43
Brussel Sprouts (6 oz) 5 g 15 g 0.5 g 65
Brussel Sprouts (8 oz) 7 g 18 g 0.6 g 86
Cauliflower Rice (4 oz) 2.1 g 5 g 0.3 g 27
Cauliflower Rice (6 oz) 3.2 g 8 g 0.5 g 41
Cauliflower Rice (8 oz) 4.2 g 10 g 0.6 g 54
Green Beans (4 oz) 2 g 8 g 0.1 g 35
Green Beans (6 oz) 3 g 12 g 0.2 g 52
Green Beans (8 oz) 4.1 g 16 g 0.2 g 70
Mushroom and Onion Mix (4 oz) 0 g 9 g 5 g 102
Mushroom and Onion Mix (6 oz) 0 g 14 g 8 g 153
Mushroom and Onion Mix (8 oz) 0 g 18 g 10 g 204
Steamed Spinach (4 oz) 3 g 4 g 2 g 40
Steamed Spinach (6 oz) 5 g 6 g 3 g 60
Steamed Spinach (8 oz) 6 g 8 g 4 g 80
Zucchini (4 oz) 1.4 g 3.8 g 0.3 g 21
Zucchini (6 oz) 2.1 g 5.7 g 0.4 g 32
Zucchini (8 oz) 2.8 g 7.6 g 0.6 g 42
BREAKFAST PROTEIN CARBS FAT CALORIES
Paleo Pancakes (5) 6g 33g 6g 365
Omega 3 Muffins (1) 6g 0g 5g 70
Egg White Muffins (1) 4g .25g 0.06 17
Jose Scramble 62g 22 7g 433
BOWL NUTRITION FACTS PROTEIN CARBS FAT CALORIES
Mediterranean Bowl
Chicken 59 59 7 558
Steak 49 59 34 737
Salmon 41 59 23 630
Chicken (Low Carb) 59 14 7 352
Steak (Low Carb) 49 14 34 531
Salmon (Low Carb) 41 14 23 424
Teriyaki Bowl PROTEIN CARBS FAT CALORIES
Chicken 55 60 6 522
Steak 56 59 33 701
Salmon 41 59 23 595
Chicken (Low Carb) 55 15 6 316
Steak (Low Carb) 56 14 33 495
Salmon (Low Carb) 41 14 23 389
Burrito Bowl PROTEIN CARBS FAT CALORIES
Chicken 70 104 8 794
Steak 60 104 36 973
Salmon 52 85 26 867
Chicken (Low Carb) 70 59 8 578
Steak (Low Carb) 60 59 36 757
Salmon (Low Carb) 52 40 26 651
PROTEIN CARBS FAT CALORIES
TURKEY MEATBALL MEAL 56g 86g 22g 746